Easy Vegetarian Meals to Make and Freeze

Vegetable Lasagna

Vegetable lasagna is a delicious and easy vegetarian meal to make and freeze. It’s a great way to use up any vegetables you have in your pantry. To make this dish, start by preheating your oven to 375 degrees Fahrenheit. Grease a 9x13-inch baking dish with cooking spray. Then, layer the dish with lasagna noodles, a layer of vegetables (such as spinach, mushrooms, peppers, onions, and tomatoes), and a layer of ricotta cheese. Repeat the layering process until the dish is full. Bake for 45 minutes or until the cheese is melted and bubbly. Allow the lasagna to cool before slicing and freezing it in individual portions.

Vegetarian Chili

Vegetarian chili is a hearty and healthy meal that’s easy to make and freeze. To make this dish, start by heating a large pot over medium heat. Add a tablespoon of olive oil and then add in your vegetables of choice (such as onions, peppers, carrots, and mushrooms). Sauté the vegetables for about 5 minutes. Then, add in a can of diced tomatoes, a can of kidney beans, and a can of black beans. Add in chili powder, cumin, oregano, and garlic powder to taste. Simmer for about 20 minutes, stirring occasionally. Allow the chili to cool before transferring to freezer-safe containers for freezing.

Vegetable Soup

Vegetable soup is another easy vegetarian meal to make and freeze. To make this dish, heat a large pot over medium heat. Add a tablespoon of olive oil and then add in your vegetables of choice (such as onions, carrots, celery, and potatoes). Sauté the vegetables for about 5 minutes. Then, add in a can of diced tomatoes, a can of vegetable broth, and any other vegetables you’d like to use (such as green beans, corn, and peas). Simmer for about 20 minutes, stirring occasionally. Allow the soup to cool before transferring to freezer-safe containers for freezing.

Vegetarian Burritos

Vegetarian burritos are a delicious and easy meal to make and freeze. To make these burritos, start by heating a large skillet over medium heat. Add a tablespoon of olive oil and then add in your vegetables of choice (such as onions, peppers, mushrooms, and corn). Sauté the vegetables for about 5 minutes. Then, add in black beans, cooked quinoa, and salsa to the skillet. Heat until the mixture is warm. Place a spoonful of the mixture onto a large tortilla and top with cheese, sour cream, and any other desired toppings. Roll the tortilla up and wrap in aluminum foil. Place the burritos in freezer-safe containers for freezing.

Vegetarian Enchiladas

Vegetarian enchiladas are a tasty and easy meal to make and freeze. To make these enchiladas, start by preheating your oven to 350 degrees Fahrenheit. Grease a 9x13-inch baking dish with cooking spray. Then, heat a large skillet over medium heat. Add a tablespoon of olive oil and then add in your vegetables of choice (such as onions, peppers, mushrooms, and corn). Sauté the vegetables for about 5 minutes. Then, add in black beans and cooked quinoa to the skillet. Heat until the mixture is warm. Place a spoonful of the mixture onto a large tortilla and top with cheese and any other desired toppings. Roll the tortilla up and place in the baking dish. Repeat this process until the dish is full. Pour enchilada sauce over the top and sprinkle with cheese. Bake for 20 minutes or until the cheese is melted and bubbly. Allow the enchiladas to cool before transferring to freezer-safe containers for freezing.